How to eliminate red blood in your eyesIf you look at your eyes carefully in the mirror, many people will see a lot of red blood in their eyes.Many of them felt that their eyes were covered with red bloodshots to make their eyes look terrible. Today I will teach you a few ways to eliminate red bloodshot eyes.Use vitamin E to prepare some vitamin E capsules, cut them before going to bed, and apply them around the eyes to enhance the skin's anti-aging, reduce or reduce the formation and deepening of wrinkles, and prevent red bloodshot eyes.
Pay attention to rest in normal life should ensure adequate sleep, adequate sleep can better eliminate red blood in the eyes, because during sleep,The eyes can be fully rested, and sleep can also relieve tension and moisturize the eyes. When using the computer or reading, you should control your eye use time. It is best to take a 10-minute rest every hour.If possible, choose to relax outdoors.
If conditions are limited, you can choose to overlook the window. Keep the computer screen at least 50 cm away. It is recommended to put a cup of hot water next to the computer.Ensuring clean eyes Most of the red bloodshot eyes are caused by various infections of the eyes, which congest the blood vessels of the eyes.
Therefore, it is necessary to ensure the cleanliness of the eyes. Be careful not to rub the eyes with your hands.Because a lot of bacteria and fungi on the hands can infect the eyes. In addition, it is also necessary to avoid wood chips, sand, dust, eye makeup residues, etc.
from entering the eyes, otherwise the eyes may be irritated, infected with bacteria and inflamed, and covered with red blood.Massage the eye week Massage the eye week for 10 minutes every day, 3 to 5 times a day, or do eye exercises, you can massage acupoints such as acupoints, eyesight, four white points, temples, etc.This gentle massage can stimulate the acupuncture points around the eyes, promote blood flow, help to increase the elasticity of capillaries, reduce the condition of red bloodshots, and also have a health effect on the eyes.Drink plenty of water, especially in air-conditioned offices or rooms.
Pay special attention to the supplement of water, which can improve the dryness of the eye mucosa. In addition, drink a lot of honey water is best a cup of 250 ml a day, can also achieve the purpose of removing red bloodshot.Carotenoid supplemented foods containing carotenoids can help eliminate red blood in the eyes and protect the eyesight.Carotenoids come mainly from orange and green vegetables, such as spinach, carrots, pumpkins, leeks, pea seedlings, canola, amaranth, winter amaranth, etc.
Fruits such as apricots, peaches, oranges, persimmons also contain carotenoids.Cold compresses The cold compresses can make the blood vessels around the eyes shrink and moisturize the eyes, which can reduce the symptoms of red bloodshot eyes. Specific method: Close your eyes, use an ice-cold towel or a towel with ice to cover your eyes, keep it for 10-15 minutes, twice a day.
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